The Thai Massage form of body therapy includes therapeutic stretching, joint mobilization, rhythmic deep-tissue compression, toning of energy lines, acupressure, assisted hatha yoga poses, mindfulness and loving-kindness meditation. Due to the unique form of stretching employed, The practitioner is able to direct the intensity of the stretching and pressure points for a much deeper result than one practicing yoga on their own would be able to achieve. Movements are flowing and harmonious, creating a deeply soothing yet energizing effect for both giver and receiver. It is practiced on a firm mat on the floor. It involves peripheral stimulation, acting as an external stimulant to produce specific, internal effects. The effective use of the practitioner’s body weight is instrumental in the practice. With the exception of the feet, the client remains fully clothed. Regular application ensures well-being, as well as excellent thermal effect on the prevention and treatment of cardiovascular, gastrointestinal, and musculoskeletal disorders.

Traditional Thai massage is really a deep, full-body treatment, starting at the feet and progressing up to the head. Using a sequence of gentle, flowing exercise movements, the recipient’s body is moved, loosened and stretched (some stretch applications linked to Yoga) of the joints and the muscles. This unique type of massage influences the energetic side as well, restoring the flow of energy throughout the body with applied acupressure on the sen energy lines of the body, aimed at harmonizing and energizing.