Your life is overbooked and overstressed?
Massage therapies help to keep your body and mind in a good and healthy condition. Everyone deserves some me-time in today’s fast changing world. Treat yourself with some relaxing hours and enjoy our special massage therapists’ pampering!
How can you recognize when you really need a massage?
If you see on yourself that small tasks makes you really tired and your mind is getting too slow on a daily basis, this is the time when you definitely need a massage to recharge!
Massage can revitalize your body, relaxes your mind, and awaken your senses. You have to recognize the warning signs, such as symptoms of a burn out syndrome, that is closely connected to dealing with a lot of stress. One of the best and simpliest ways to decrease stress and relax your mind is to get a massage.
1. You haven’t had one for weeks or months
Massage works best when you receive it regularly. Most massage therapists recommend to go to a spa for a massage every 2 weeks, but it also depends on your lifestyle. If you train a lot (4-5 times a week) or you have an injury and you are trying to rehabilitate, you should receive a massage even more often!
2. You cannot sleep enough or your sleep is not quality enough
Sadly a lot of people nowadays are dealing with sleeping problems and this can lead to illnesses such as diabetes or high blood pressure. As you probably know sleep should be a really important part of your day, since that is the time your body recovers. Studies have shown that sleep helps you to sleep well and recover at the same time.
3. You have a massive pain in your neck or back, or shoulder, or hip, or…
Pain is the most important sign of your body communicating that something is not working perfectly. When you are busy, you will probably ignore your body’s talks, however you should take it very seriously. If you are already in pain, book an appointment now and solve the problem!
4. If you have a regular headache
When the muscles around your shoulders, back get tight, you can experience tension headaches can begin again and again. The simpliest way to solve this problem is by having a great Back & Shoulder, a Swedish or a Deep Tissue massage that helps you to relieve these headaches.
5. You’re in hard training or physically burden
If you are a real fanatic of sports and train regularly, you should focus even more on regeneration to become better and better. It is a common mistake that you improve only during training, relaxing is also as important. A great choice of regular massage helps you become better and expand your limits!
