Unfortunately, most of the people have misconceptions, if you should drink water before, during or after a massage. It is also a big problem nowadays, that people simply forgot to drink on a daily basis. The minimum amount you should drink a day is 2 liter of water! If you are more active, it can be easily 2-3 times more!
Back to the topic, so why you have to be even more alert to drink after a massage?! First of all, massage makes dehydrated. Working on the muscles gets the water out of the tissue into your circulation system. After that, it will head towards your kidneys, that is why so many people have to pee after a good massage. It can be easily seen that it is necessary to „refill” yourself with water or a good mineral drink.
On the other hand there is the issue of metabolic waste. If you do not drink enough water, your muscles will get tight and cause pain for you, which is probably the reason you go to a spa for a massage. But it should be pointed out that drinking water will not make your muscles relaxed, just helps your circulation system and allows metabolic waste to leave the tissue.
Drinking water provides what is needed for your muscles and kidneys to function properly and helps to eliminate the unnecessary „waste” of your tissue.
Our advice for you: drink at least 2 cups of mineral water after the treatment!
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