What can you expect from a K Sensations massage?
Mainly relaxation and rest – this are the most important things. Each massage has benefits that will help you to overcome your health and mental problems. Are you living constantly with headaches, mental or physical tiredness and stress? We can help you solving these problems in the K Sensations Spa. Our treatments are professionally designed to reduce stress, physical pain and overall to make you feel more relaxed. Sensual massage means that we are giving you joy by sensual touches on your body.
4 Ways to Be Prepared for Your Massage
Muscle tension and life’s stressors may be the reason for your visit, but there’s no need to stress about your massage too. If you know how to prepare for a massage appropriately, you can walk into your appointment ready to take the full benefit of your session.
1. Hydrate before and after an appointment
Make sure you are hydrated before you go to your massage appointment and be prepared to drink plenty of water after your appointment. Ultimately, stressed muscles lead to inflammation and toxin build up that can block essential nutrients and oxygen from getting to where they need to go and thus contributing to pain and stress. A massage starts to break up and release those built-up toxins as your therapists loosens your muscles. Massage gets your blood and oxygen circulating as they should but on the other hand a massage is dehydrating in nature. Staying hydrated before and after a massage is recommended because the water helps to flush those released toxins out.
2. Wear loose comfortable clothing
When you are preparing for a massage, plan to wear or at least bring loose, comfortable clothes with you. Plan to wear loose and comfortable items so your relaxation process starts before the session already. After arriving to the room, you will be asked to take of your clothes, in the aim of increasing your comfort level for the massage. Wearing loose clothing on the way to the spa makes the undressing process much easier. Trust us, after the therapy, you will feel yourself fully relaxed and appreciate that you don’t have to wear really tight and restrictive clothes.
3. Breath normally
The relaxation of your body and mind is key to maximize the effect of your massage session. Your therapist will be working to loosen your muscles. Normal breathing helps to expedite relaxation. Some people hold their breaths or limit their breath while on the massage table because they feel nervous – which is totally counterproductive. Holding your breath often contracts your muscles more, making them tougher to loosen. The key is to Inhale and exhale normally while your therapist executes various massage techniques.
4. Don’t be afraid to communicate
Your massage therapist is there to help you feel better. If you have a specific problematic area or you just purely want to relax on the table – let your therapist know. During the treatment your massage therapist will use oils and lotions to reduce friction during your massage. In case of avoiding irritation, you will be asked to tell your allergies. Please make sure you communicate any allergies you may have. Finally, your therapist is a licensed professional but because everyone is different, if you feel any discomfort during the massage, please feel free to share it with her and then she can adjust the technique to accommodate your physical needs.
Awaken your senses!
K Sensations Spa
